Run Yoga Thrive Interview with No Meat Athlete Founder Matt Frazier

Despite all the science and reports to the contrary, there are a lot of people who share the common misconception that a plant-based diet won’t provide an athlete the proper nutrition or protein needednma bookphoto to meet the rigors of training for a marathon or ultra marathon.

And even if you convince someone to entertain the thought that you can fuel your running and training with a plant-based diet, pointing to the more well-known vegan runners like Scott Jurek, Brendan Brazier or Rich Roll only exacerbates the issue. For most people, successful vegan distance runners like those guys are outliers or anomalies.

Those guys have accomplished seemingly super human feats like winning Ironman triathlons or setting 24 hour US running records or running around the Hawaiian islands. To the average runner, pointing to those guys’ diets as examples to follow is akin to saying that Puma shoes will make you as fast as Usain Bolt.

This is where Matt Frazier comes in.

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Run Yoga Thrive Interview with Jeff Sanders, Host of the 5AM Miracle Podcast

There is a lot of crap on the internet – especially in the area of self-improvement.

Do a Google search for “self-improvement”, “self-help” or even “life coach” and you’ll find plenty of websites offering a quick fix or simple solution to everything that ails you.

There are a ton of web sites out there that will claim to help you find a better job, create better daily habits, or help you lose weight, but often times they’re just trying to make a quick buck by offering half-thought out advice. You might be even more discouraged and confused about where to turn after finding so many half-baked sites.

So where do you go when you’re really looking for sound advice and help?
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Raising Vegetarian/Vegan Kids

Growing up in New Hampshire and  the Midwest, I was obviously raised on meat.

My mother’s Shephards Pie was a culinary force to be reckoned with.  Seemingly, there was always ground meat in some type of casserole.  As I grew older, I dropped the red meat

photo courtesy of Wikimedia Commons - Peg Greb

photo courtesy of Wikimedia Commons – Peg Greb

because it made my moods intense and my body sluggish. After researching vegetarianism, I knew I wanted to give it a try. My sister-in-law has been a vegetarian since she was 7. She and her husband came to visit and made us watch Food, Inc. and The Cove back-to-back. That was it. I was done. No more meat, fish or sushi….and it was easier than I thought.

I never felt better. After a year of being a vegetarian, our lifestyle naturally progressed to exclusively eating a plant-based diet (or being a “super hippie vegan that eats bark” as I have been affectionately called).

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