Setting Your Running Thermostat

Back in grad school, my friend Kevin’s thermostat setting hovered somewhere in the 50s from late October to early spring.

No matter how cold it got in the dead of an Ohio winter, his thermostat didn’t budge. No amount of his girlfriend’s protests over having to wear socks and sweats to bed or the ribbing he got about being cheap would change his mind. Kevin’s determination to keep his heating bill low would always win out  – no matter what anyone said or did. I’m pretty sure there were times when even he was bothered or uncomfortable by the cold temperature in his apartment, but he never wavered. The heat simply was not going to get turned up.

At first blush, you wouldn’t think that  Kevin keeping his thermostat ridiculously low during winter months would have anything to do with becoming a better runner, but stick with me here.
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