Run Yoga Thrive Interview with Jeff Sanders, Host of the 5AM Miracle Podcast

There is a lot of crap on the internet – especially in the area of self-improvement.

Do a Google search for “self-improvement”, “self-help” or even “life coach” and you’ll find plenty of websites offering a quick fix or simple solution to everything that ails you.

There are a ton of web sites out there that will claim to help you find a better job, create better daily habits, or help you lose weight, but often times they’re just trying to make a quick buck by offering half-thought out advice. You might be even more discouraged and confused about where to turn after finding so many half-baked sites.

So where do you go when you’re really looking for sound advice and help?
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3 Reasons Why Paul McCartney Seems Timeless

After recently seeing Paul McCartney at Nationals Park, I noticed something almost formulaic in peoples’ reaction to him and his show. Sure, there is a constant level of adulation and awe over the fact that people are seeing a real, live Beatle sing some of the most famous songs of all time, but people also seem to be equally in awe of the fact that a 71-year-old man can put on such a high energy three hour rock concert.

It wasn’t just in the reviews I read after the fact. As I was leaving the ballpark, I heard at least a handful of people express their amazement at the show they just saw and how surprised they were that Paul still has it as a septuagenarian.

I have to admit, I’m a little in awe of that fact too.

So how does someone like Paul do it? What keeps him going?

Timothy Leary once described the Beatles as “prototypes of evolutionary agents sent by God, endowed with a mysterious power to create a new human species, a young race of laughing freemen”.

A nice far-out sentiment to be sure, but I don’t think that’s it.

Turns out,  Paul isn’t some super wonder being sent by the gods. In fact the steps he takes to keep rocking beyond 70 are things all of us can easily do to improve our own lives.
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