Archives for October 2013

Run Yoga Thrive Interview with Jeff Sanders, Host of the 5AM Miracle Podcast

There is a lot of crap on the internet – especially in the area of self-improvement.

Do a Google search for “self-improvement”, “self-help” or even “life coach” and you’ll find plenty of websites offering a quick fix or simple solution to everything that ails you.

There are a ton of web sites out there that will claim to help you find a better job, create better daily habits, or help you lose weight, but often times they’re just trying to make a quick buck by offering half-thought out advice. You might be even more discouraged and confused about where to turn after finding so many half-baked sites.

So where do you go when you’re really looking for sound advice and help?
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Setting Your Running Thermostat

Back in grad school, my friend Kevin’s thermostat setting hovered somewhere in the 50s from late October to early spring.

No matter how cold it got in the dead of an Ohio winter, his thermostat didn’t budge. No amount of his girlfriend’s protests over having to wear socks and sweats to bed or the ribbing he got about being cheap would change his mind. Kevin’s determination to keep his heating bill low would always win out  – no matter what anyone said or did. I’m pretty sure there were times when even he was bothered or uncomfortable by the cold temperature in his apartment, but he never wavered. The heat simply was not going to get turned up.

At first blush, you wouldn’t think that  Kevin keeping his thermostat ridiculously low during winter months would have anything to do with becoming a better runner, but stick with me here.
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