Archives for June 2013

All You Need to Start Becoming the Greatest Runner You Can Be

photo courtesty of flikr – by Keith Fujimoto

If you grew up in the late 80s and early 90s and had even a passing interest in basketball, you know the name Mars Blackmon.

Mars was created and portrayed by Spike Lee for one of his movies, but he became more famous as a Nike pitchman pushing Air Jordans on basketball fans all over the world. In addition to having a knack for repeating certain questions or phrases three times (“Do you know? Do you know?) he was also known to attribute Michael Jordan’s greatness on the basketball floor to the shoes Nike paid Jordan millions of dollars to wear.

While his fixation with Air Jordans ultimately proved to be a wildly successful marketing campaign, Mars seemingly missed the boat on what made Jordan great. Claiming that it’s gotta be the shoes” sold a lot of shoes, but this tongue-in-cheek caricature ignored the heart, skill, talent, determination and hard work that made Jordan the basketball player he was.
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How To Get Motivated To Run When You Don’t Feel Like It

If you’ve run long enough, at some point you’ve had the feeling that you just didn’t want to go out on a particular run. Maybe there was a time when turning off your alarm and rolling back into your sheets sounded like the best thing ever. Or maybe it was early in the week and you rationalized that you could postpone your run because you have time to make it up later in the week.  Or maybe you don’t have a race coming up and it’s easy to convince yourself that you can miss a workout here and there.

Or maybe you just wussed out.

Image Courtesy of Feelart; freedigitalphotos.net

Image Courtesy of Feelart; freedigitalphotos.net

Regardless of the reason, every runner has felt like not running at some point.

So what’s it going to take to get you up and out the door? Why are you – the person who at some point made the conscious decision to label yourself a “runner” going to follow through with that decision? The next time your motivation is running low, remind yourself of these three things:

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